Magnesium
The Magnesium-Sleep Connection:
Numerous studies, such as the one published in the "Journal of Research in Medical Sciences" (Abbasi et al., 2012), highlight the crucial role magnesium plays in the regulation of sleep. Magnesium is involved in the activation of the parasympathetic nervous system, promoting relaxation and aiding in the natural transition into a deep and restorative sleep.
Stress Reduction and Cortisol Modulation:
Research conducted by Boyle et al. (2016) and documented in the "Journal of Parenteral and Enteral Nutrition" reveals magnesium's potential in stress reduction by modulating cortisol levels. Cortisol, often termed the stress hormone, experiences regulation with sufficient magnesium intake, contributing to a more balanced stress response.
Gamma-Aminobutyric Acid (GABA) is a neurotransmitter that plays a pivotal role in calming the nervous system. A study in the "Journal of Neuroscience" (Cui et al., 2006) indicates that magnesium positively influences GABA receptors, contributing to anxiolytic effects and stress reduction.
A meta-analysis published in the "Journal of Research in Medical Sciences" (Held et al., 2019) consolidates findings from various studies, suggesting that magnesium supplementation is associated with improved sleep quality, reduced insomnia symptoms, and enhanced sleep duration.
Choosing the right form of magnesium is crucial for optimal absorption and effectiveness. The "Nutrients" journal's research by Walker et al. (2019) emphasizes the importance of bioavailability in magnesium supplements, with magnesium citrate and magnesium glycinate standing out as highly absorbable forms.
Magnesium, often overlooked in its importance, emerges as a natural remedy for both sleep woes and stress management. Backed by scientific studies, this mineral showcases its versatility in promoting relaxation, modulating stress hormones, and improving overall sleep quality. Whether through dietary adjustments or carefully chosen supplements, incorporating magnesium into one's routine may offer a serene path to a restful night's sleep and a more balanced response to life's stresses.
Kate Ong
Kate is a student at the University of Pennsylvania studying Economics and English. She is originally from the Philippines and joined the Ready To team in 2023. She is passionate about transparency and ingredient traceability.
DATE
May 10, 2024No products found in this collection.
