For optimal results, take 2 capsules 30-60 minutes before bedtime as you wind down. Allow yourself time to relax. This sleep formula releases melatonin gradually over 7 hours, so aim for 7-8 hours of sleep to fully benefit from its effects.

Our DREAM natural sleep aid combines chelated magnesium, botanicals, vitamin B6, and melatonin, with melatonin supporting the natural sleep-wake cycle, also known as the circadian rhythm, and can be taken nightly.* As individual needs vary, we recommend consulting your primary care physician for guidance on the long-term use of dietary supplements.

There is a common misconception that higher doses of melatonin lead to better sleep, but that’s not necessarily true. Our scientists found that a 1mg dosage of Melatonin is supported by clinical studies and effectively promotes a restful night’s sleep. Higher doses may lead to reduced effectiveness over time due to receptor desensitization.*

The scent of the capsules comes from Ashwagandha, an adaptogen known as 'odor of the horse.' We use minimally processed natural herbs, so their authentic aromas are present.  Clinically tested Sensoril® ashwagandha reduces sleeplessness from stress.

Our capsules come in a 100% plastic-free pouch made from renewable plant materials. The box is made from FSC-certified paper and printed with plant-based soy ink for easier recycling.

Yes.